The amount of substitutions vary depending on the competition…īut in general, substitution rules state teams are only allowed to me three subs per match. This means teams should each start with 11 players.Īlthough you can play with almost any number of players while kicking about with friends. Rule #3 - The Number of PlayersĪccording to the official soccer rules, standard soccer has two teams playing against each other both with 10 outfield players and a goalkeeper on the field. While this sounds very scientific, in reality all soccer balls will weigh around that weight once they’ve been inflated to a reasonable pressure.Īdult and adolescent soccer uses size 5 balls, U12’s use size 4 balls, and U4’s (toddlers) use a size 3 soccer ball. ![]() In addition to this, the ball should be inflated to between 0.6 and 1.1 standard atmospheres. ![]() ![]() A regulation soccer ball should be spherical and must weigh between 410 and 450 grams.
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